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Saturday, October 20, 2012

Health Benifits of Pumpkin

Here's what the hearty pumpkin
delivers (in addition to delighting the
taste buds):
Vitamin A :
Contains some of the
highest amounts of beta-carotene
which our body converts to
Vitamin A, which is both anti-
inflammatory and an anti-oxidant.
Vitamin A also promotes the
health of our lungs and
cardiovascular system.
B Vitamins :
Rich in folate (B9), a
helpful vitamin to support healthy
colon cells and prevent colon
cancer. Folate also helps to
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